WordPress Gym

Friday, November 9th, 2007 at 8:04 am

wordpress gym
Training Tips? (Photo included)

My weight is around 160. My "problem area" is the stomach, fat, basically goes there. So just wondering how I can get a flat stomach (fat loss) and how I can get a bigger butt and thighs? What are some good exercises to strengthen muscles in these areas? I will not go to the gym for the weather, so I have access to some beautiful mountains close and biking and stuff. I really do not want to have a small back and thighs, so I have to know the exercises that will help me win muscles after the cardio. I can work for about 1-2 hours. One more thing .. What should I eat after exercise? Big fan of eggs, chicken and tuna:) Ideal: http://streetknowledge.files.wordpress.com/2008/04/esther8.jpg http://www.jumpcut.com/media/dyn/6d/1b39/206f7098c018c6e6cd4b6b01f4/view.jpg

lol Laurie tone should run everything and lunges and squats. if you go on YouTube and type in "how to make bigger butt," then videos that will help you. I did some things that were in the training plan and every time my sister sees me he says my butt is getting bigger =) also try "how to flatter tummy"

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